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How to take care of your skin during and after pregnancy?

D​​​uring your pregnancy​, many changes can occur on your skin. These changes are related to the sudden increase of female hormones (estrogen and progesterone). These hormones your body creates during pregnancy can cause many skin changes as well as aggravate preexisting skin conditions. Many women notice changes to their skin, nails, and hair during pregnancy. Some ...
Managing Transitions for Children Under 3: A Gentle Guide for Parents and Caregivers

Transitions can be challenging for children under 3 years old. During this stage, they are still developing emotionally, socially, and cognitively, which means they are especially sensitive to changes in routine. Whether it's transitioning from one activity to another, moving to a new environment, or adjusting to new people, these shifts can feel overwhelming for ...
PNEUMONIA IN CHILDREN

Pneumonia is an acute infection that affects the lung. Even though majority of cases are mild, sometimes it can be severe and can lead to serious complications. Pneumonia is one of the leading causes of death in children which accounts for 14 percent of death in children. So early diagnosis and treatment is essential and ...